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My BMR is 1315,all though I'm not sure what that means honestly lol. I only know because of the scale I'm using tells me all my stats and tracks it in MFP and Fitbit. I chose the highly active one as I'm on my feet quite a bit. I own/run a Construction company so I stay busy with that as well as family. 1520 is my…
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I've done my research and actually when taken correctly appetite suppressants can be beneficial. There not meant to be taken more than a week or 2 for someone of my stature. No 24 is not my BMI its 26. Technically I'm overweight for my height and weight according to standard graphs. I didn't think I'd get badgered asking…
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No it's the same as my original post. I dont force myself to under eat. I stated that I never eat breakfast but since Monday I've started to with a shake because I'm going to the gym and I have to fuel myself. My appetite suppressant is doctor prescribed. I'm trying to get away from junk foods and eat better to be healthy…
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For breakfast I usually consume about 245 calories. I make a shake with either my thrive lifestyle shakes or protein shake with 8oz of almond milk and I add a banana. For lunch I'll usually do like a salad and I make sure to add some protein to it. For dinner I eat whatever i make for my family of 5 just weigh mine out to…
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Yea I have a scale and been using it. I'm not snacking and eating all the junk I was before cuz I'm trying to lose the 10lbs by mid September
