Replies
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I hear what your saying, I look at my pics and see little change, even naked. Others say they see a definite change (I've lost 30 lbs) and I am down a size and a half around the waist... I feel much better too. Keep doing what you're doing, it's working. Let others judge your appearance because you really are your ownβ¦
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To Add Friends Android App - click their name, then click their name again. Click the people icon just below and to the right. I think it's similar with iPhones and online. π
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Always naked, even in the winter. I'll throw an extra blanket on but because I flop around, I can't stand twisted clothes on me...
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Welcome to MFP and good luck! Stay consistent and be persistent and you'll do great!
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What she said...
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'You will never reach your destination if you stop and throw stones at every dog that barks.' - Winston Churchill
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Well, it's on the internet so it must right... π That's why I check things myself whenever possible. Still, what's good for one person may not work for others...
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Man, that's a familiar tune! π I don't know what number this start over is but I'm determined to make my last... in a good way!
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Awesome! What are your goals? How are you going about it?
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Welcome to MFP! Good positive attitude! Stay consistent and be persistent and you'll do great!
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It's a long and winding road but worth the trip! I've been on it a few times now and it seems that I forget to maintain once I've lost. π So far, despite a lapse for about a month and a half, I've managed to maintain this time, so here I am back at it! π
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Exactly! Although, I prefer Progress Pics to measurements because it's easier to take pics and compare them side by side. π Besides, seeing is believing, right! π
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Hmmm... don't know, never used them but they pop up from time to time
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Welcome to MFP! Whatever your reason for wanting to get healthy, put it out in front of you every day and remind yourself of it all day long... it'll help you through some tough times. Progress Pics really help spur you on too. Don't worry about weight, there's too many variables and besides... scales lie! π Stayβ¦
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To Add Friends Android App - click their name, then click their name again. Click the people icon just below and to the right. I think it's similar with iPhones and online. π
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Plateaus happen in the keto world... just keep doing what your doing. I would also say don't worry about what the scale says, too many variables for accuracy. Instead, take progress pics or measurements to review your work. Personally, I'd rather look and feel better than weigh less any ways! Of course, weighing less isβ¦
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Welcome to MFP! Your motivation comes from within, friends are for support. Find your 'why' and keep it out in front of yourself all day, every day... it'll help you through the tough times. I find that Progress Pics help spur me on and also help me keep focused. Stay consistent and be persistent and you'll do great!
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Yeah, they automatically count the calories...
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Welcome to MFP! You'll have to set everything up manually. Start by finding your BMI and run it through a calculator... that should tell you where to start. Stay consistent and be persistent and you'll do great
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Congrats! I just posted my 'Before' pics too... or should I say again. I took a month and a half off from MFP, trying to continue on keto on my own. I gotta say, my weight remained about the same and when I posted these pics, they look good for where I'm at! Good luck to you!
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To Add Friends Android App - click their avatar, then click their name. Click the people icon just below and to the right. I think it's similar with iPhones and online. Try it out! π
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Keep your motivation, the reason(s) that you're on this journey, out in front of you every day; it'll give you strength during tough times. Stay consistent and be persistent and you'll do great!
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Welcome to MFP! Motivation comes from within, friends are for support. Whatever your reason for wanting to get healthy, put it out in front of you every day and remind yourself of it all day long. Progress Pics really help spur you on too. Don't worry about weight, there's too many variables and besides... scales lie! πβ¦
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Thanks for the encouragement! π
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Welcome to MFP! Motivation comes from within, friends are for support. Whatever your reason for wanting to get healthy, put it out in front of you every day and remind yourself of it all day long. Progress Pics really help spur you on too. Don't worry about weight, there's too many variables and besides... scales lie! πβ¦
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Bananas and bread are not good for low carbs. I usually make a cheese (some sort of white cheese) omelet with some meat (usually bacon or sausage). For fruit, stick with berries.
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I would guess you'll be fine. There are exercises that you can do to firm the pectoral muscles to help support your breasts. My concern is sagging skin. My pics are already showing that, especially in my comparison pics. Right now, I'm okay with that because I'm losing inches and I feel better too.
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Sorry... can't do that! :o
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I started Keto back in March... I lost 15 lbs but more importantly, I lost inches! Started seeing a difference in my Progress Pics and definitely in my clothes. I'm down one size pants, had to buy a smaller belt and my shirts are looser... and, I'm borderline ready for another downsize in pants!
