conniejfait Member

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  • I found that if I eat with a calorie deficit I loose "1 lb" a week. I lost 24 lbs and hit a platue, I think I was eating more than recorded, so thought I needed to eat more to burn so I did recommended calorie intake-! Wrong I quickly gained 8 lbs and it took weeks to loose that! I am 64 and I am charting the week before I…
    in A question for "older" women. Comment by conniejfait December 2019
  • Just starting here, SW was 242 on May 2019 then down to 218 mid July...but gained 5lbs back afraid I'll gain more. I was allowing foods I don't eat because I felt like it and didn't think it would matter. Wrong! Now to loose these and more! 35 weeks to meet my GW of 145lbs at the rate of 2ibs a week its possible sooner…
    in Never thought I’d be over 300... here I am at 310 :( Comment by conniejfait July 2019
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