Missisabella8842 Member

I also have a lower back problem after tearing a disc and degeneration in my lower back so that dosnt help!! When I intitally hurt my knees I gave up chocolate and haven’t eaten it since, however I do have cake and need to start doing some form of exercise! What exercise do you do?

Hi, I am in the same boat. I have bilateral knee pain after a dancing injury 3years ago, I’m just waiting for some mri results. I do suffer with pain daily and struggle to exercise. I was thinking about getting a bicycle to try and do some exercise at my own pace and get out and about.