bw329 Member

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  • I was an unhealthy junk food vegetarian and then vegan. It can be easy to be unhealthy even though you're eating vegan foods. The problem is all of the junk food that's out there now. I started a whole food plant based vegan diet and have lost nearly 15 pounds in six weeks. However, I realized I needed to follow the plans…
    in Plant and whole food based eating Comment by bw329 July 2019
  • Everything you need to know about eating healthy "whole food plant based" meals is in a book by Dr. Joel Fuhrman, MD, called "Eat to Live." It will change your life!
    in I want to start eating plant based food Comment by bw329 July 2019
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