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Honestly, I'm not an amazing swimmer and the pool I use isn't big but even just leisure swimming is great! Even just treading water will burn calories and work muscles. You're never to old to learn something new, see if there are swimming classes put on for adults near you. If you love it I highly encourage trying it out,…
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Today's workout was 75 minutes of swimming. It's such an amazing work out and I dont feel gross at the end!
