ValkyrVex Member

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  • ValkyrVex Wednesday 10/27 PW: 158 CW: 154.9 I haven't really been sure which group I was in or what was going on in this group tbh. I'm in the process of moving right now so I've been working a lot and tracking pretty loosely, but I'm still losing weight and I'll be able to focus more next month once I'm settled into my…
    in TEAM: Run Track Minds (October) Comment by ValkyrVex October 2021
  • ValkyrVex Weds 158
    in October NEW MEMBER Starting Weights Comment by ValkyrVex September 2021
  • I've been doing this and I'm seeing improvement. I'll do a pole or aerial silks flow for 10-25 minutes in the morning and at night with a walk or run in the middle of the day. I've been seeing amazing strength and flexibility gains even in small intervals, and it's more manageable to just workout for a stint between jobs…
    in Multiple short workouts Comment by ValkyrVex September 2021
  • Its september 1st now, hopefully not too late to join. I'm trying to hold myself accountable to lose some weight before Christmas when I see my family. This would be perfect for me.
    in Sept 1st - Christmas Challenge Comment by ValkyrVex September 2021
  • Get to the mid range of your weight class and set your goal to maintainence so you won't have to sweat out to barely hit your weight class at weigh in on competitive days. The app is pretty good about adjusting goals and there are discussions about weight maintenance in the forums, too.
    in New member? Comment by ValkyrVex February 2021
  • I got a stress fracture on the first of February, but the location and size are minimal. I'm in a compression sleeve and splint, but I can already bear weight on it for small periods of time. I feel like a hip fracture would take longer to heal than a tibia crack. I've never had this happen before, but the doctor has…
    in Stress fracture experiences anyone? :( Comment by ValkyrVex February 2021
  • Well, I joined this group at the beginning of February and immediately slipped on ice and fractured my tibia. Oops. Anyways... I'm Val. I ran a virtual marathon last summer in just under 4 hours! I can't run right now, but I've been cleared by my doctor for elliptical and stationary bike as long as I don't over exert…
    in Introduce Yourself Comment by ValkyrVex February 2021
  • Hi! I'm Val. We're about the same age and weight. I'll send you a request. Accountability buddies should help both of us stay on track. Good luck on your fitness journey.
    in How does one add friends? Comment by ValkyrVex February 2021
  • I'm 5'4" and currently around 155lbs (no scale battery at home right now... heh.) I'm aiming to be around 115 eventually. I do aerial arts and find my current acrobatics partners struggle to carry over 125 so I'd like to be under that bar to practice being a "flyer" and not always a "base." I hope when vaccines are more…
    in Hey shorties - 5'0 to 5'4 women - what is your goal weight? Comment by ValkyrVex February 2021
  • It's been helping me. I'm still going to work, but with my hours cut I have more free time to cook and exercise. Also, my favourite dance studios have online access-- I used to have to take weekend trips to learn from the best choreographers and now I have to pick and choose whose classes to follow. I hope they keep some…
    in Covid lockdown Comment by ValkyrVex April 2020
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