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Runner's knee is typically caused by:* Weak glutes * Weak core * Tight Quads/Hip Flexors Strengthen the first two, then foam roll, release and stretch the quads.
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It depends on your training EXP. If you haven't been training for too long and you're not experiencing soreness chances are you aren't going too hard. Or you've adapted to your routine. If you ARE more experienced, this is normal, but you should still feel a subtle sensation of muscle soreness if you've worked hard enough.…
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Most doctors are unhealthy themselves. They're trained textbook style, and don't know the real reason why people gain weight. Gaining weight is usually a spiritual, psychological, emotional, or mental issue (or a combination of all of them). Knowing how to tackle that requires a specialized coach. A holistic health…
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Make sure your calves aren't too tight and ankle mobility is in tact otherwise your knee will take most of the damage.
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Someone needs new pants :p
