Replies
-
Find out what your TDEE (total daily energy expenditure). There’s calculators online. The one that takes your body fat% into account seems to be the most accurate. Then multiply that number by .20 or .25 to find out how much your calorie deficit you should have. Eat only that much calories per day to lose the weight. Eat…
-
From January 2019 to July 2019.
