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I know how you feel, less than a 5 lb loss in last few months myself. I think we're just at a plateau, bodies have to adjust before next spurt of loss. I try to get a little more exercise when it gets like this to jolt my system alittle. Just don't give up !!
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Massive Congratulations to you !!! We all know how hard this is, that first milestone is a great boost !! Keep up the fight !!
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I have found an excellent salad dressing, Maple Grove Raspberry Vinegrette - use the sugar free - very low in calories and great taste, too. I make my own bread to cut back on calories, too. I use sweet-n-low instead of sugar and applesauce instead of oil , then I portion out 1-oz pieces to make small flat breads -…
