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Keto Adaptation was the key to my answers! Thank you so much!
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I meant protein.... lol not fiber
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Yes, 7lbs in the first week, but I am fairly certain it is nothing but water weight that I've lost. I've kept track and I have achieved all of my daily nutritional goals; 1260 daily calories (75% fat, 25% fiber & 5% carbs) I actually went over on my fiber twice.
