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I commend you for having lost 7kg so far. I don't know what your eating habits are, but if you do the following and remain discipline without slipping you may achieve or get close to your goal. This must include a 45mins/day physical activity. Eating Clean! * Eliminate refined sugar from your diet * eliminate processed…
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Hi, first of all I want to congratulate you for taking the first step to admitting you need help and for joining MFP. Yes it is possible to lose weight without tracking, but it isn't sustainable if you can't even take the time to track. This is where you say, wtf lol. What am trying to say is, in order to master the art of…
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You can also try the Bodybuilding website as well. They do have tons of free programs you can use for your home gym, but you have to create an account, set up your goal/plan and from there you can track. For comfort, down load the app "Bodyspace" and track your workout directly from there. It's the app for…
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Maybe this article can help? https://livestrong.com/article/547156-how-to-keep-a-full-face-when-losing-weight/
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If you don't care about flavor/taste and potency then re-use the pod. In my opinion, it's best to throw the pod away after first use. Otherwise like someone suggested in the thread, buy one of those re-usable cups that you fill with coffee grounds and brew it that way. Coffee is healthy for dieting if consumed in…
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Found this thread in the community. Not sure this helps, but I hope so. I use Garmin and never had this problem. My Garmin combines both the total daily active and non active calories burned and only report calories burn via exercise to mfp. Then mfp does its thing.…
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Here are some pros and cons to using Walmart emeals if you do decide to use it on a full time bases. https://www.doughroller.net/reviews/emeals-review/
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Hi dawn__westbury, I have never experienced your dilema but you are not alone. I have friends who struggles with this as well. Just like some have suggested in comments above, I will recommend sitting down with your 16yr old and make a list of what you would like to eat for the week. Break it down by days/meals…
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Excellent advise Sardelsa!
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Congrat to you Love2laugh55 for losing 3lbs...Keep it up! <3
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If I understand you clearly, I don't know if you can turn off your calorie goals. However, if you are a premium member, you can turn off 'auto calorie adjustment". Here are steps below on how do it. From the App, at the bottom, tap on More, then My Premium Features, then Exercise Calories Settings, turn off "Increase my…
