cayenneandcoopersmom Member

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  • Hi everyone!! I am a return visitor to MFP. Need to focus on my own success and I know my health will be better should now be a priority. I am 70 years old and currently in term 2 of Nursing School. Any support will be appreciated!! CooperandCayennesMom
    in WOMEN AGES 50+ FOR JANUARY 2024 Comment by cayenneandcoopersmom January 8
  • Hi everyone! I feel for you mobility issues, I had a hip replacement that had to be done again due to the implant being recalled. That second surgery has resulted in a loss of strength due to muscle loss. Anyway, just want to suggest Functional Training to you all. This type of training keeps you strong, balanced and…
    in 60 yrs and up Comment by cayenneandcoopersmom February 2020
  • I bought a set of stretch bands and use them in the house when I am looking for something to do that is not “housework”. It can be as little as 5 min or as much as 15 min
    in 60 yrs and up Comment by cayenneandcoopersmom February 2020
  • You can do it! Just do it in small bites! It will seem easier!!
    in 60 yrs and up Comment by cayenneandcoopersmom February 2020
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