todds404 Member

I did a combination of bench dips, push-ups, pull-ups, and shoulder flies. It was a instense! Found it here: https://noobgains.com/tom-hardy-warrior-workout/ Got excited cause Tom Hardy did it for his Warrior movie. I'd give my left arm to look like him :/

I’m hoping to finally switch to gaining muscle by the holidays. I’ve been focused on dropping body fat for months and while I’ve been making consistent progress, it feels like I’ll be in this phase forever ☹️

Emotional support? This sounds like a lawsuit waiting to happen. I wouldn’t have wanted to be the person who says something, but then again I’d probably just switch gyms if they have unleashed dogs running free.

Geez, this whole thread is binge bait.

Sorry that meal made you feel that way. It sucks when you start a nice cheat meal thinking it’s a celebration and in the end you just feel guilty. Just count it as a reward. It’s not your new normal. You shouldn’t feel guilty. You sound very aware of your actions and how important it is to be consistent. Don’t worry,…

Really inspiring stuff. Thanks for sharing. Congratulations!

First of all, congrats for deciding to get back into it. In most cases, if you're a beginner you should just PICK an existing weight lifting program and stick to it for a few months. One of the most popular ones is Starting Strength, but if you're looking for something with more of a bodybuilding flair, you can check out…

It actually doesn't matter whether you weight them before or after. What really matters is you pick one and then do that consistently.

In reality, the purpose of measuring is so you can eat consistently. For example, if you were going to put some shredded cheese on something, you might be tempted to just grab a handful. Well, that handful can change from one meal to the next depending on how you grab it. If you force yourself to say, "I'm just going to…

Wow! You have some awesome discipline to hit the gym that early. I can't seem to get out of bed any earlier and have to go when I get home from work.

In general, you shouldn't base your protein intake on percentages. A good rule of thumb is to consume 1 g of protein per 1 lb of goal body weight. Then 20-30% of total calories go to fats and the rest to carbs.

Scary Movie 3

An ant farm full of candy bar wrappers?

Humble brag. Nice.

Hi guys! Excited to lose the last few lbs so that I can start seeing my six pack. Wish everyone the best!