aprillynncottrell Member

I figured I'd add what I usually do for protein along with my stats to see if anyone has other suggestions: I have about 4-5 eggs a day (french style omelets and scrambled eggs with spinach, black beans and tomato are lovely), but that, tofu, and cottage cheese tend to be my significant sources of protein in a day when I…

I could give some more bars a shot! I've avoided them mostly because they tend to be a bit too sweet for me.

I don't use them every day, but on some days, I notice that I'm 20-30g under my protein goal. The shakes are only 90-100 kcal for 20-25g of protein, so It's a good way to fit it in at the end if I'm under.