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Losing weight is cheaper than gaining it. Don't ruin that by trying to spend yourself skinny
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I eat eggs, milk and veg. I think it's called lacto-ovo vegetarian. Problem was, I consumed 3 eggs per day and half a litre of milk yet I was still b12 deficient. As soon as I started taking a b12 supplement I felt a lot more energetic and my doc seemed happy with the results.
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A bit boring but I tend to eat meal plans that I know add up to the right calories (as opposed to choosing several meals)
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When I was serving in the military we had to shower a lot. We got around the dry skin by only using soap in the mornings
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Can you power-walk a mile?
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1 litre of water weighs around a kilo... Most people drink that much in a morning.
