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I'd suggest eat a largish low cal meal an hour or so before you go so you feel quite full and then just have teaspoon size portions of what you fancy at the supper to taste it all and be sociable. For your own contribution, take something tasty which can be cut into small pieces so people can have as much or little as they…
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Egg souffle muffins. Mix a couple of eggs with a little milk and add a teaspoon of grated parmesan. Pour into a muffin tin - small is best, the sort that make 2 to 3 inch diameter muffins - half filling the tins. Chop a spring onion and a small amount of ham, chicken or vegetarian equivalent. Add the onion and meat to the…
