JG5197148 Member

October Start Weight:302 October Goal Weight:292 Ultimate Goal Weight:175 Oct 1:302 looking forward to working with you all! Oct 8: Oct 15: Oct 22: Oct 29: Oct 31: Going for bariatric surgery in the new year. Lots of barriers to weight loss but already down 22lbs and feeling good!

Can you speak about how the pain is post-surgery? I am really nervous about that part, I have never really had a major surgery. You can be brutally honest. I want to be prepared.

Quote for today: Create obstacles to things you want to do less of and reduce obstacles for things you want to do more of.

Quote for today: Create obstacles to things you want to do less of and reduce obstacles for things you want to do more of.

How are you folks doing now? I am pre-op but looking for friends and people to engage with for support. :)

Hi ladies! I am 7-9 months pre-op and am integrating lifestyle changes now in preparation. Would love to hear about life post-op. What to expect and all that good stuff. I am from Calgary, Canada.

How did you surgery go Kitten?

How are you now Stu? Did you find the help you needed?

Would love to hear how you are all doing now.

I am 7-9 months pre-op and would love to hear how things are going for you both. :)

I was wondering the same. I am here now Alysia. I am from Calgary 7-9 months pre-op.

Hi! I am curious how it all went too. Please update us.

I have't heard of that at all. How did it go?

I haven't yet. I am so new to the program. I see this is an old post, did you figure it out? Please share. :)

You ladies still on mfp? I would love to hear how you are doing. I have surgery in 7-9 months.

I am looking for friends on myfitnesspal for support too, this post is dated, but if you are all still on, please update the post and let me know how you are doing. I am due for surgery in 7-9 months and am working hard on lifestyle changes for prep.

Hello! I see this post is rather long ago, I would love to hear how you are doing now. Feel free to add me as a friend, I too am looking for support and encouragement.

I find lack of protein causes me so much grief, triggers poor eating choices, hungry to hangry fast. I have been finding it as the key to my stability. When I have a bad day it is 90% not enough protein. Good luck. : )

Hello. I am pre-op too, about 7-9 months out been in my program about a year now prepping for surgery. What I have found helpful on my journey is the meal prep, under scheduling myself bc home is my safe space-no temptations, being kind to myself (stop judging), and meditation has helped so much to ease my anxiety and…

Take notes, they give a lot of information.