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Hi y'all. I am new to MFP. I have been on a weight loss journey off and on for the past 26 years. (after my oldest daughter was born). I was pretty successful with Atkins back in the day. About 4 years ago I lost about 50 lbs due to diet and stress, lol. Now that my life has calmed down a bit, the pounds came back with…
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I recently met with a nutritionist and she said its always best to work out in the morning before you eat. She said that the food you eat from the prior day (the left over stuff that turns to fat) will burn off when you exercise. I am loosely quoting her as I have no clue how it all works. This was just something we…
