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I started this with my husband in August. He is just doing his own thing, mostly eating less. He lost 30#. Granted I have had some medical fatigue and other health issues pop up plus 8 years older. I am a little jealous of him. I just have to keep going. I am thinking I will binge watch fun shows and walk on my elliptical…
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The way things are trending, I could be back to my start weight by the end of the month...insert eye roll here. Challenge Starting Weight: 215 Challenge Level: *** Challenge Goal weight: 195 Life goal: 135 Nov 1 215 Nov 8 216.2 Nov 15 219.8 Nov 22 216.4 Nov 29
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Looking bad, but now down to 217 just 2 days later. Probably water weight. I ate some salty things, baked pita chips 2 days in a row. Was supposed to post on Friday, but was put off by my #. Have been working out. Moving much more. And finally not so sore. Just a low grade sore now. It feels crazy to feel happy even when…
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Eek! I am freaking out. I went up my first week. Went to the store and stocked up in fresh veggies and salad stuff. Hit the gym too. Feeling bloated. I'm 5'7" and 47 years old. Last year I had a total knee replacement, not exactly up and around. Add #40. And get used to laying around putting my knee up. Been off and on…
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I am starting fresh! Yay, for a challenge! Challenge Starting Weight: 215 Challenge Level: *** Challenge Goal weight: 195 Life goal: 150 Nov 1 Nov 8 Nov 15 Nov 22 Nov 29
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Start Date: August 4 Start weight: 225 Level: 5 star Goal 199 Today I weighed in at 215. Was a pretty crazy goal. Happy to have lost 10 #. Just keep going.
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Start Date: August 4 Start weight: 225 Level: 5 star Goal 199 (yes, I can count, but I just am rounding down!) Aug 11: 222.4 (loss of 2.6 yay!) Aug 18: 221.0 (loss of 1.4) Aug 25: 220.0 (loss of 1, lost 5# total) Aug 31: 219.8 (loss of .2) Total loss for August: 6.4 (217.6 Sept 4th) Totally got lost. Was super tired, as in…
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Start Date: August 4 Start weight: 225 Level: 5 star Goal 199 (yes, I can count, but I just am rounding down!) Aug 11: 222.4 (loss of 2.6 yay!) Aug 18: 221.0 (loss of 1.4) Aug 25: 220.0 (loss of 1, lost 5# total) Aug 31: 219.8 (loss of .2) Remembered that I get until Sept 4 for my first month! Total loss for August: 6.4…
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Start Date: August 4 Start weight: 225 Level: 5 star Goal 199 (yes, I can count, but I just am rounding down!) Aug 11: 222.4 (loss of 2.6 yay!) Aug 18: 221.0 (loss of 1.4) Aug 25: 220.0 (loss of 1, lost 5# total) Aug 31: 219.8 (loss of .2) In August I lost 5.2. I really need to ramp things up for this month. I keep getting…
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Start Date: August 4 Start weight: 225 Level: 5 star Goal 199 (yes, I can count, but I just am rounding down!) Aug 11: 222.4 (loss of 2.6 yay!) Aug 18: 221.0 (loss of 1.4) Aug 25: 220.0 (loss of 1, lost 5# total) I thought I was going to have some massive drop in weight. At least the new clothes I bought are nice and loose.
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Yesterday I at 2 salty things, baked pita chips and cashews. Not together, but the scale is not very nice about it. Water weight? I was down 2 more #'s the day before. I am going to have some awesome numbers next week! Look out! Start Date: August 4 Start weight: 225 Level: 5 star Goal 199 (yes, I can count, but I just am…
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Start Date: August 4 Start weight: 225 Level: 5 star Goal 199 Aug 11: 222.4 (loss of 2.6 yay!) I weight myself everyday in the morning just to remind myself to keep going. This morning I dropped another pound. All my hard work from last week! Moving in the right direction!
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Trying to be excellent. Eat 3 to 5 veggies per day. Started doing aerobics with weight intervals, The Firm 3 x per week. Walking my dog 2 or 3 days for 2.6 miles or elliptical 60 minutes. Can I just say, I am really sore! This is tough! Just trying to lose fat and get into a shape I like. There are so many people on here…
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Starting too! Level 5 Sw: 220 Gw: 195 Going for it!
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Um really? Is your body designed for this? Isn't the healthy thing to regulate your blood sugar throughout the day. My sister used to eat one big fast food meal per day and has type 2 diabetes ten years later. Not really sure about this... Granted quality food that is made of veggies and lean protein and slow carbs would…