Replies
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SW: 146 GW: 138 Goal #1: Exercise daily - 30-45 mins cardio (bike, run/walk (5K) or swim, zumba) + 15 mins core exercise - crunches, push-ups Goal #2: Eat low carbs - no rice, pasta and white bread Goal #3: Drink 2-3 liters of lemon water (no soda or juice) 1/8 -146 8/8 - 144 15/8 - 22/8 - 29/8 -
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SW: 146 GW: 138 Goal #1: Exercise daily - 30-45 mins cardio (bike, run or swim) + 15 mins strength training Goal #2: Eat low carbs - no rice, pasta and white bread Goal #3: Drink 2-3 liters of lemon water (no soda or juice) 1/8 -146 8/8 - 15/8 - 22/8 - 29/8 -
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Please feel free to add me
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I'm in: CSW:148LBS CL: Level 3 CGW: 132LBS
