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SW: 217.8 lb, BF: 27.6%, MM: 29.8% (August 1, 2019) GW: 214.0 lb (August 10, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM), lower alcohol consumption. Day / Weight/Comment 08/01: 217.8 lb 08/02: 215.4 lb (Based on today's BF, 27.1%, it's safe to say that most of that weight loss is headed out to…
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Enjoy yourself...I'm sure you won't go TOO overboard! :)
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Will cross my fingers for you on the 7th through the 9th!
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🍀 Good luck!
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SW: 217.8 lb, BF: 27.6%, MM: 29.8% (August 1, 2019) GW: 214.0 lb (August 10, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM), lower alcohol consumption. Day / Weight/Comment 08/01: 08/02: 08/03: 08/04: 08/05: 08/06: 08/07: 08/08: 08/09: 08/10:
