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Thank you! My work makes it very easy to eat healthy ( both my bosses are plant based vegans). I care less about measuring healthy wholesome foods (fruits and veggies) and more about cheese and carb snacks and nuts... I just want this to be sustainable and feel natural instead of starting to obsess about scales again.
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How on earth does this whole part of this thread help me? I use a scale at home and it can convert to cups and tablespoons. I got so good at the math when I was doing this before, that I could easily convert grams and ounces just as quick. Watching you guys fight over this tiny part of this conversation has been unhelpful.
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Thank you! I think you are right and the right balance is what I need to find. What worked for me last time was making sure I was getting enough protein and fiber and keeping my calories in check. So I’m now doing the same thing BUT eating closer (or just over) my daily allowance. I think I do have some sort of eating…
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Last time I unexpectedly got pregnant! Lol I was able to maintain throughout my pregnancy and then after it was all down hill 7 years. 7 years, a bout of postpartum, breastfeeding, a divorce and now I’m finally getting back to me again.
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Thanks guys! I’ll be more patient with myself.
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Which part?
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I know right? Lol
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I am weighing things out, however I want to be mindful of stuff like this because in the history of history, no one has ever gotten fat on a cup fruit or vegetable. When I lost weight the last time, I didn’t eat if I didn’t weigh it out and that obsession was hard to live by long term. This might be my expectations. I…
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I added you, checked my sharing and it’s public...
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I went to diary settings and marked it public, is there something else I need to do? ... and to speak to my expectations, you may be right. I was eating under 1200 and working out like a fiend. I was losing 13lbs a month and I know that is not healthy. I lost those 4lbs the first week in and not much else after that.…
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Me! I have been there! I lost 106lbs 6 years ago and did the same unhealthy eating and obsessive exercising. Now I’m busier then ever and I am trying my hardest to do this right. I’ve lost 3lbs so far...which puts me at 283. I also have a goal of 150 but would totally be happy at 185, which is where I left off. For me, it…
