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I've been LCHF for a few months now and haven't really noticed a difference in my mental health. It was good before, when I was eating a high carb diet, and it's still good now eating zero-20 carbs. I have had several physical improvements from lowering carbs but they've been related to digestion, weight, energy levles,…
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I've been doing IF protocols for years now and for me personally, I realized that eating at night was due to habit and not actual hunger. After I figured that out it became much easier to 'close the kitchen' after my evening meal and now it feels really weird if I do have to eat at night (social situations etc).
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I've been managing my weight for 7ish years now and my plan has changed/evolved quite a bit in that time. I continue to adjust the way I eat as I delve further into nutrition science and food politics, which has really become a hobby for me. At this point I've spent hundreds of hours reading/watching/learning about food…
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Just my n=1 but I've had no issues with a zero fiber way of eating. I still continue to have daily bm's. Removing fiber has eliminated bloating and gas though. Others may have different experiences but it really hasn't been an issue for me to ditch the fiber :)
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I usually just drink coffee with HWC in the morning but if I feel like I want to eat something I just throw a steak in a frying pan, with a bit of butter or ghee. Takes less than 10 minutes to cook and it keeps me feeling full for a few hours. I usually stock up when they go on markdown/sale and then freeze them and I…
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I've been experimenting with it for a bit now, do you have any specific questions? I'm not full carnivore at this point, but mix in carnivore days/weeks into my LC plan. On my carnivore days I eat mostly beef, but do add in small amounts of eggs, seafood, pork and then dairy (HWC and ghee mostly), when I feel like it. I…
