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Great job! And believe me, we all love our cheese!!
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half and half with skinny syrup
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Fantastic job robertspaul308!! fatblues - in the beginning it is trial and error to see what works for you. Did your nutritionist give you any guide as to where to start with your balancing act? The boards here are great help. I keep my carbs at 20g net. You may not want to go that low--that's fine (traditionally more of a…
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you all are free to add me. I have been doing keto since July 2019. I often don't eat over 60% fat and I have lost a ton of weight. I now want to start toning in an effort to lose the belly flab and bye-bye arm, all the motivation I can get is welcomed!!!
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Sending you a friend request
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Nachos Dog breed - P
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Joy stick
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Halter top
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Jimmy Hoffa
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Having fun
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Rubber duck
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elliptical
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spaghetti
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Invasive species
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Ambulance bay
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Guided Tour
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Garbage
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Getting older
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Christmas tree
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This week with Christmas and all I am up about 5 pounds. Not too happy with myself but not too freaked out either. Definitely feeling crappy with headaches and ready to get back into the groove.
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Making peanut butter balls
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Cookie dough
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Pasta
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Night light
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Did you ask the owl?
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Robert Kennedy
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Gasoline-boring I know but the car seems to like it
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Cream cheese
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Rye toast
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Hanukkah gifts