Replies
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Thank you will have a read :)
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Thank you :) That's incredible! Well done for doing that :) I bet you're so glad you kept going! I have been considering going to a PT once for help. Problem is I'm a carer and getting cover atm is impossible and looks like will be for some time.
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Thank you!
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Thank you will look all that up! I have been told strengthening my core will help as well :)
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I'm hypermobile and back can spasm like a cramp type feeling. physiotherapy advised that strengthening my core will help. I think a lot of it is due to being very unfit and bad posture tbh. I have lost just over 4 stone so far but have not done much fitness wise for over a decade.
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I'm hypermobile but mostly problems are due to being very unfit I think
