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Thank you so much! I had a heart checkup today, my yearly, and my doc is very happy. 11 pounds down, which isn't much in a year but he says its better than nothing. He's challenging me to drop 25 this next year.
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Thank you all so very much. I ended up having an accident and being laid off from exercise for over a month now. It was so bad I ended up suspending my gym membership as I can't walk but for a short time. Initially, I was in excruciating pain. It's lightened up now but the physical therapist has advised swimming. So I'm…
