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Check out Flywheel Strength Training. Uses inertia to drive one or more flywheels in one direction, working in both concentric and eccentric phases before redirecting and spinning the opposite direction. Shown to drastically improve runners strength and performance. Protect the joints by adding strength training to your…
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Check out calisthenics and mobility drills to try something new before each workout. Gets a great stretch and warm up before throwing yourself into a tough one. Also helps motivate when you start to see the progress in just a few days.
