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That was very informative, thank you for educating me! I had originally filled out my calorie deficit using a TDEE calculator and not putting in/eating back the calories I've burned so I think I'm going to try it the MFP way and put in my exercises for a month or two to see how it goes.
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I'll have to start doing that. I've heard conflicting opinions on if you should eat back what you exercise so I never know which is correct.
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I'm 4'9 and was 150lbs in January, now I'm at 136lbs by just managing my portions and working out regularly. I still have a ways to go (~15-25 lbs) but it's totally possible. The only advice I can give is don't lose hope, don't weigh yourself too often, stick to a schedule, and stick to your goals.
