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Thank you @kimny72 I joined that group as well. I have my calorie goal at 1600. Thank you for the tips.
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Thank you LyndaBSS. I have researched things I am going to have to give up and I am ready to give it my best. I will check out the stickies
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I can definitely relate. I have a back injury that makes working out extremely painful and hard so I for the most part Im relying on diet to make a difference for me. Good luck on your journey!