forkicks2

Thank you! Is there a region in the sheet that factors in exercise/activity as a part of the TDEE calculation? I read that TDEE comes from BMR and an activity multiplier, and I'd like to update them on the sheet for accuracy.

in 30 M / 5'2" / 136.6-114.6 lbs. Lost 22 lbs through CICO and weight training. Full details inside! Comment by forkicks2 March 2021

What are the variables in columns AQ4:7 and AR4:7 on your sheet?

in 30 M / 5'2" / 136.6-114.6 lbs. Lost 22 lbs through CICO and weight training. Full details inside! Comment by forkicks2 February 2021

Your organization, and dedication to the routine is incredible, all of this and your progress is inspiring. And thank you for the sheet, what a resource!!

in 30 M / 5'2" / 136.6-114.6 lbs. Lost 22 lbs through CICO and weight training. Full details inside! Comment by forkicks2 February 2021

forkicks2 Member

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