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I returned home 3 weeks early from our usual winter trip to Australia thanks to Covid and decided that if nothing was going to be normal while we were in lockdown, I'd adopt some completely different healthy habits. It meant I could focus on me for a change because we couldn't go anywhere and very importantly, my partner…
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I've done occasional 24 hour fasts which involve not eating food immediately after dinner until the next day's dinner. For most of my life I've been frightened of being hungry but in truth I never was, not really. Going without food for a while reinforces I'm not ruled by my appetite. I also get a lot done on fast days,…
