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AUGUST HW/SW - 248 CW - 247 GW - under 200 to start by year end, would like to see 160 again. 08/04 - 248 08/11 - 235 08/18 - 231 08/25 09/01 I’d say I’m disappointed I haven’t lost more, but I travel for work 3-4 days a week. And even with that, and making adjustments as best I can at group dinners, I’m losing weight. I’d…
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I'm a beginner on this keto thing too and struggling to get 1200 calories a day in. Here I am on day 4, and reading through this, realize my lack of energy could also be lack of calories. I'm just not hungry. I got the keto strips (I know they are not perfect), and the results were encouraging but I have a ways to go.
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AUGUST HW/SW - 248 CW - 247 GW - under 200 to start by year end, would like to see 160 again. 08/04 - 248 08/11 - 08/18 08/25 09/01 New to the group, started Monday. Also doing 16/8 Intermittent Fasting and increasing my activity level. I've done lots of other diets, this one is new to me. Praying for results.
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Audra 242.6 lbs currently Goal - under 200 for starters!
