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Chicken madras and rice. Poppadoms and chutney.
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The key is spoil yourself once you have achieved your aims and goals or do an act of kindness. Either way it helps you... If you have more calories one day compensate the next day. If you can exercise that helps burn the calories or simple strength exercises help. I have 1 stone to loose. Thanks to fitness pal I can enjoy…
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To be healthier 🤗
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You can add me. 🤗 when I eat more one day I offset it the next day and doing great. When I lapse I start again the next day. I feel better and another 20lbs to go then back to my healthy weight. Looking forward to treating myself once at my goal weight. It’s lovely to eat what you want in moderation and still feel good. I…
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Hi everyone 😊
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I had Co op Rump steak 2 for £5 , Co op Oven chips made in sunflower £1 and birds eye peas with pepper sauce and a strawberry Danone 0% sugar yoghurt. Since following MyFitnessPal’s calories guidance and despite eating these luxuries, such as steak etc. I have lost 3lb in 2 weeks. They do recipes online alongside the smart…
