alexanderjordangonzalez Member

I’m on a 500 calorie deficit, but the results end up looking like if I’m on maintenance.

Yes, and to tell you the truth, I haven’t lost any weight since 2017. However, I thought some of the factors could have been muscle gain (since I weight left at the gym 🤷‍♂️).

I’m on a 500 calorie deficit, but I’m not sure what’s my maintenance calories. So, I assumed mine was 2,800 based on my calorie calculator results. Therefore, I’m now consuming 2,300 calories a day to lose 1 pound of fat per week (so I thought!).