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Thank you for that, and the week by week approach seems so much easier than looking at the long term goal. I don't know why I didn't think of that before if I'm honest. As I'm getting older as well, it's getting less about the number on the scale and more about how I feel about myself and internally. Eating crappy makes…
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I'm 28 and I'm the same. I had my daughter and have been yoyoing with weight since 2010. I got to a great weight earlier this year of 9st 10 (i'm only 5 ft 1) and I literally piled it ALL (I'm now 11st 2) back on in like 3 months?! I'm getting better but I suffer with anxiety and I notice that AS SOON as I start to feel…
