Replies
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Hi, I m looking for new friends for exercise support and motivation and visa versa!
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Hi, I suffer from back pain too. I youtube stretches for back pain video. Below is a Back Relief video with Dr. Jo. I like and use her videos…
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You could do strength training videos from Fitness Blender or PopSugar( both can be found on you tube) or you can go to their website. Fitness blender or Glow Sugar.
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Hi, I just started a new exercise regimen and would like to be consistent for 30 days. I would like a partner to share diet ideas and motivation ideas. sharon
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PS. feel free to add me to the group. I am usually on the computer at the end of the day to check emails and plan for tomorrow. PS. I am using an exercise app called Aptive. It coaches you through your runs or whatever workout you want to do. The accompanying music is great.
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Hi everyone, feel free to add me too. As I was driving home from some errands, I was planning my day tomorrow. I have a few chores do, I thought to myself that I would a 2 mile run/jog sometimes walk interval training after I completed my chores. I rethought that and decided that I would really push myself to do it before…
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Hi, I am Sharron and I d like to be a part of this group. I have had a few stressful events in my life. Presently I am dealing with 2 college age children and their drama and living with someone who has chronic health issues who does not see the importance of exercise or eating healthy. So whenever I try to stick to a…
