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Good to go😁
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Consistency is the key :) I started 102kg, and today i am around 89kg...i just log every food i take in every day and activities like running or strength conditioning if there is...every sat and sun i eat more than my 1,500 cal budget and still lose weight....my target is 4kg per month but i am only losing 3kg/mo...😂
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🙋♂️🙋♂️🙋♂️😀
