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@SnifterPug hey thanks for the reply. I know that my Fitbit overestimates what I burn so I always half it anyway. For example after weights if my watch tells me I have burnt 500 calories I take that as 250 burnt to be on the safe side. A 2 hour work out in the gym let’s say I burnt a minimum of 400 calories even though I…
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@CharlieCharlie007 Hey Charlie, appreciate the reply. As mentioned in my original post I also used a tape measure as well as the scale with no results sadly. Hopefully this changes soon will further knock back the calories. Thanks for your kind reply. L
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@steveko89 hey pal cheers for the reply. I already know that the estimated burning is exaggerated. For example if my Fitbit watch states I’ve burned 500 calories from weights I take that as 250 give or take. I never eat back that calories I’ve burnt and I log and measure everything so pretty pissed with no results. Anyway…
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@LKArgh hey thanks for the reply. I have taken all the kind advice received. I will reduce my calories by 250/300 further for a couple weeks and see the outcome. Thanks for your kind reply.
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@lgfrie Hey thanks for the reply. I measure everything I eat with a scale measuring in grams unless it’s packaged food with nutritional information printed. I have two digital scales both read the same thing. I believe I am 100% in a deficit but something is definitely wrong. I will try what you have said and reduce my…
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@Thagod08 Thanks for the reply. I eat 3 meals per day and I wear a Fitbit all day and to ten gym. I log and measure everything I eat to the drop. I believe I am in a caloric deficit but not losing any fat.
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Hi @LyndaBSS, Thanks for the reply. I log everything and measure my food. I am very careful so I’d say that’s covered. Cheers for the input.
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@Goingagain Thanks dude. I have not lost anything not sure what’s going on. I will not stop training and eating clean though. Patience is the key here. Good luck with your goals.
