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AhmedYus
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I have started doing deadlifts one month ago 2 time per week and I feel the improvement in my body
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Let's talk about deadlifts
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AhmedYus
October 2019
Hello everybody, new in here , I jog or walk 2 days for 45 minutes , swim for 1 day and workout in the gym for 3days in the week
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The middle agers group. (Upper 30s,40s & 50ish folks)
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AhmedYus
August 2019
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