Eskisnow Member

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  • I agree - having done LighterLife twice, I know quick loss doesn’t work for me. I lost 8lb in the first 10 days, which was largely water. Since then I’ve slowed down a lot and am now losing about a pound a week. I want to lose another 4 stones and don’t mind if it takes me 2 years to do so, given that this is a…
    in This is not a diet Comment by Eskisnow September 2019
  • Thank you - that means a huge amount. It's scary but also enormously exciting to think that this is sustainable.
    in This is not a diet Comment by Eskisnow September 2019
  • Absolutely to all of the above - and thanks for your responses. The mindset change has been about taking AWAY the restrictions. I allow myself anything I want - just not all of it all at the same time. The financial simile is exactly right. Mr Micawber's "Annual income twenty pounds, annual expenditure nineteen nineteen…
    in This is not a diet Comment by Eskisnow September 2019
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