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How do you track your calorie deficient? What I meant by cutting out carbs is that I normally eat quite a lot of carbs throughout the day and thats where I pack on most of my calories. I've made an effort to reduce that and eat more protein for breakfast instead of typical muffins/pancakes/etc so overall less sugar + carbs…
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I'm very happy with it! I was just so confused that the weight loss finally appeared at the end of the 4 weeks instead of a consistent 0.5-1lb/week. I wonder if my weightloss will be consistent now or if I have to expect another flatline until it happens all over again! I'm 5'4 and goal weight is 132 pounds (the last time…
