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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 108.6lbs September 7: 109.8 September 14:107.6 September 21: September 28: September Goal: September Actual: October 5: October 12: October 19: October 26: October Goal: October Actual: November 2: November 9: November 16:…
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Anyone watch football Thursday night?!? Go Chiefs!!!!
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 108.6lbs September 7: 109.8 I might have celebrated a bit much yesterday. First pizza I’ve had in over a year with some Missouri Blackberry Wine. Happy Labor Day!! September 14: September 21: September 28: September Goal:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 108.6lbs September 7: September 14: September 21: September 28: September Goal: September Actual: October 5: October 12: October 19: October 26: October Goal: October Actual: November 2: November 9: November 16: November 23:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 113.6 June 8: 113.0 June 15: 110.6 June 22: 111.6 June 29: 111.4 June Goal: 3lbs June Actual: 2.6lbs July 6: 113.4 July…
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Consider this, the Greek origin of diet is diatia, a way of life.
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@Steve-Hi! I've been here in spirit, just feeling a little blase I guess..is it the dog days of summer? @Barbie-Your routine may be predictable but you're always up to something! Speaking of Medicare, just got my husband all wrapped up as he turns 65 in October. Glad to get that over with, but once we got started, it…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 113.6 June 8: 113.0 June 15: 110.6 June 22: 111.6 June 29: 111.4 June Goal: 3lbs June Actual: 2.6lbs July 6: 113.4 July…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 113.6 June 8: 113.0 June 15: 110.6 June 22: 111.6 June 29: 111.4 June Goal: 3lbs June Actual: 2.6lbs July 6: 113.4 July…
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@Patti from Ohio, 3 lbs in a week is great!
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Hi all, hope everyone is doing well. I found this video, resistance bands for beginners. My plan to just add 1 routine a month to get it down, before moving to the next one. If anyone is interested, here's the link:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 113.6 June 8: 113.0 June 15: 110.6 June 22: 111.6 June 29: 111.4 June Goal: 3lbs June Actual: 2.6lbs July 6: 113.4 July…
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@OP, what you described happened to me just last Saturday. 3 weeks lost back in 1 night....but I don't look at it as a cheat day, it was a evening with family; good wine, good food, good times, and this doesn't happen everyday! If we are reaching & maintaining a healthy weight balance, and it should be, no quick fixes…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 113.6 June 8: 113.0 June 15: 110.6 June 22: 111.6 June 29: 111.4 June Goal: 3lbs June Actual: 2.6lbs July 6: 113.4 July…
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So....2 weeks ago I ordered a resistance band kit. The shipping was delayed and after submitting a tracking claim, they are now expected to arrive today. Anyone use these & have a favorite routine they'd like to share?
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 113.6 June 8: 113.0 June 15: 110.6 June 22: 111.6 June 29: 111.4 June Goal: 3lbs June Actual: 2.6lbs July 6: 113.4 July…
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Nikki, you are so close to your goal weight of 115, that's fantastic! And...7lbs in 2 months is great being that close to goal. Pace yourself now to 1-1 1/2 lbs per month so that you will learn what you need to do to maintain. Congratulations!!
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@Barbie so good to hear your visit went well! @Steve have a great weekend with your friends! @Bob it seems you are already consuming too few calories @1100 a day, especially for a man. Are you using a food scale for accurate tracking? Think about checking this out first.
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@Stunning365, have you already been using the treadmill or are you just starting? If you are just starting, have you considered starting out smaller, for example, 15 minutes for 3x a day, then increasing the amount of time per session as you build yourself up? I'm not able to do this everyday, sometimes I don't get a lunch…
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Barbie, good luck today, I'm sure you will have a great experience with your new doctor.
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I switched to a "breakfast parfait" this summer with a couple of fresh fruit choices I might have on hand; peaches, blueberries, bananas, apples, sweet cherries/cottage cheese/pecans/drizzled with 1 TB of honey. I also started to sprinkle with Saigon Cinnamon. So Good!
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Store brand cottage cheese, bagged frozen chicken breasts when on sale, seasonal vegetables & fruits, store brand frozen vegetables, watch for meat sales on ground beef, steaks, pork chops...Just for starters.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 113.6 June 8: 113.0 June 15: 110.6 June 22: 111.6 June 29: 111.4 June Goal: 3lbs June Actual: 2.6lbs July 6: 113.4 July…
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@lynnchristy Congrats!!! That's super!
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Hi Claire, hope you're doing well. You should congratulate yourself for dropping 5LBs! You didn't mention over what period of time though...because of your height and being within the normal BMI range again, it's going to be slower. What are the results/time frame you were hoping for ? Can you be comfortable and patient…
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Bob, it's very good! Congrats!
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Purchased the following last night on line: Resistance Bands Set Of 11 Exercise Bands For A Home Workout By Reneg8 $24.95 Any reviews?
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Happy Monday everyone! I checked in on my weekly MFP challenge today, reinforcing patience and perseverance this time around, for sure. I do the Summer Weight Loss Challenge Continuation that is running from May through August. For those not familiar with it, it's a rolling 4 month challenge where you set your goal for the…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 113.6 June 8: 113.0 June 15: 110.6 June 22: 111.6 June 29: 111.4 June Goal: 3lbs June Actual: 2.6lbs July 6: 113.4 July…
