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I just started 4 weeks ago. My short term goal is 6 pounds in 6 weeks. Seems achievable.
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Hello All! 58 and looking go from 199 to 180 (5'10"). Started July 1st, goal is for November 15 th 180lbs. Then I'll evaluate from there. Did house painting for many years, now I have arthritis in neck a d shoulders. Couch potato for past couple years, so starting out very slow. Walking about 5000 steps/ day, and a little…
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Sort of like when i quit smoking. The cravings come on, but they pass. Water, water, water. Repeat your top "reasons". Write them down again. For me the top is, "health for playing with my gkids". Rest, sleep, meditate. This is all tiring, but it is worth it, to gain your health back. I like the app for meditation called…
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I'm curious, what is IRL therapy? I'm looking it up, and can't find the answer. Thanks
