melissaduthler1 Member

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  • Turkey taco salads are another good one. Ground Turkey seasoned with taco seasoning. I like my mixed greens with a small amount of cheddar, red and green peppers, black beans, corn and salsa.
    in Need recipe ideas! Comment by melissaduthler1 August 2019
  • Skinny chicken parmesan. Cut the chicken breast lengthwise so it looks like you have 2 breasts instead of 1. Melt a little butter in 1 bowl, then 3/4 c of Italian bread crumbs, 1/4c of parmesan. I like to add garlic and black pepper also. Dip the chicken in the butter then breadcrumbs and put on a sprayed cookie sheet.…
    in Need recipe ideas! Comment by melissaduthler1 August 2019
  • I'm about 4 months also. I do eat a pretty clean diet, however the foods I've been eating are the problem. For example, I have a salad for lunch most days that consists of turkey, spinach, cucumber, red and green peppers, tomatoes and onion. Ground Turkey seasoned with taco seasoning for taco salads, also filled with…
    in How do I eat healthy with GERD? Help! Comment by melissaduthler1 August 2019
  • Wow, 90 pounds! That is incredible! Congratulations!
    in I am officially NO LONGER OBESE!!!!!!!!! Comment by melissaduthler1 August 2019
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