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Do you have to join or team or can you be in one by yourself?
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I’m in. First time! 36 y/o; 5’4”; SW: 140; GW:135 Really trying to increase my protein intake per day and stay away from bad carbs. Day/Weight/Comment 08/11 08/12 08/13 08/14 08/15 08/16 08/17 08/18 08/19 08/20
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Is there a link to the challenge?
