Bill70sStrong Member

Did I exercise for at least 20 minutes? Yes, a 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yes

Thanks, Rick! By the way, no apologies needed, I may celebrate all month!! lol Plus, you've had a lot on your mind!

Did I exercise fot at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everythingI ate and drank? Yes

@rstanford3 - Happy Anniversary! Did I exercise for at least 20 minutes? Yes, 35 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I really appreciate all the birthday wishes! Thank you!This group is the best! Did I exercise for at least 20 minutes? Yes, 2 hour walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Celebrating my 72nd birthday today. What am I doing exciting to celebrate?...... Much-needed housecleaning! lol Before I had some surgery a couple months ago I was normally putting in 2-3 hours exercise almost every day. Post-surgery I've had trouble getting back to that level for some reason. Not going to do much today,…

Did I exercise for at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass Day#1 Rest day!

@WMEJA - Happy Birthday! Did I exercise for at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@BMcC9 Check out Coach Kel on YouTube. I normally take Barre classes at a Pilates Studio, but with the Studio being closed for now, I like Coach Kel. I'm sure there are other great videos of other instructors on YouTube, just haven't searched much. You could get by temporarily using the back of a sturdy chair. I have a…

Favorite outdoor exercise; Trail running, bicycling, and walking. Did I exercise for at least 20 minutes? Yes, 60 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 45 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 30 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I've had some new knee issues lately that have caused me to cut back on my exercise. Had some x-rays today to see what's going on. My orthopedic surgeon and I…

Did I exercise for at least 20 minutes? Yes, 30 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

I had to force myself, but a bit of progress climbing out of the pit I've been in! Did I exercise for at least 20 minutes? Yes, 20 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everythingI ate and drank? Yes

@Chinkiri - Hugs to you!!

Did I exercise for at least 20 minutes? Yes, a 75 minute trail walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 50 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass #2

Did I exercise for at least 20 minutes? Yes, a 25 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass #1 Intentional rest day. I did do a lot of walking around in 2 different pet stores buying necessities for my new kitty. Should be able to bring him home next week. I've never been a cat person, but....this little guy fell asleep in my lap, and, well.....!!! lol

@Chinkiri - Sending hugs!

Did I exercise for at least 20 minutes? Yes, 45 minute easy walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 60 minutes strength training, and a 2 hour 15 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 75 minute trail run/walk in the morning, then a 40 minute trail walk in the afternoon. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yes