Bill70sStrong Member

Did I exercise for at least 20 minutes? Yes, a 3 hour and 15 minute walk. ( 10 miles ) Starting to train for the Maple City Walking Marathon, Goshen, Indiana, coming up in September. Not trying to walk fast right now, just want to work at steadily building up a mileage base. Did I stay within my calorie budget for the day?…

Yes, please post!!

So sorry to hear about the loss of your family member! Hugs...

Did I exercise for at least 20 minutes? Yes, a 60 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Yes, I enjoy reading everyone's posts and seeing the pics, love the positivity!

Hi, My name is Bill. I had lost quite a bit of weight over the past few years and successfully kept it off. Unfortunately, not being able to exercise due to some needed surgery, then recovery time from surgery, I managed to pack on some unwanted pounds. Well, and also oink, oink, eating during that time! It has been really…

Did I exercise for at least 20 minutes? Yes, 60 minutes Concept 2 rowing machine, followed by 45 minutes on my spin bike. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 2 hour and 34 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, an hour and 45 minute trail walk. A beautiful Spring day here in Southwest Michigan!! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, an hour and 45 minute trail walk, and 60 minutes Pilates Mat. DId I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 30 minutes C25k, a 50 minute trail walk, and 1 hour 45 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Since I'm easing back into running after my surgery, I decided to start C25k app over again…

Did I exercise for at least 20 minutes? Yes, 45 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@Rozbee1 - Welcome back! No disgrace at all, we all slip up. Jump right back on it, stronger than ever!! Hugzzzzz!!! Did I exercise for at least 20 minutes? Yes, a 50 minute trail walk in the morning, and a 75 minute trail walk this afternoon. Did I stay within my calorie budget for the day? Yes Did I keep track of…

oops, this should have been posted on March 6th! lol

Pass # 2

Pass Day #1 Did I exercise for at least 20 minutes? Nope, took a complete rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Favorite outdoor activity is trail running, next is bicycling, then walking. Indoors favorite is Pilates Mat/Reformer classes, Barre…

Did I exercise for at least 20 minutes? Yes, a 60 minute Mindful Movement Yoga class in the morning, 90 minutes weight lifting in the afternoon, and a 60 minute Revolving Recovery class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I eat a lot of…

Did I exercise for at least 20 minutes? Yes, an hour and 45 minute trail run/walk. Did I stay within my calorie budget for the day? Yes DId I keep track of everything I ate and drank? Yes

@BonnieHosk85 - Hope you feel better soon!! Did I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk. Had snow on the trails yesterday, today it was all melted. Muddy and wet now though! lol Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@w8goal4life - Great pics, sorry you couldn't spend more time there. Thankful for safety precautions though!! Pretty much healed up from my surgery and happy to be back with UAC'ers!! Porked on about an extra 10 pounds due to being inactive, so time to get back at it!! lol..... Did I exercise for at least 20 minutes? Yes,…

Did I exercise for at least 20 minutes? Yes, an hour and 36 minute slow, easy, trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Slowly gaining my pre-surgery strength back. Surgeon says I can ease back into Pilates, Yoga, Barre, etc., in about 10 days…

Did I exercise at least 20 minutes? Yes, 45 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 28 minute walk in the morning, and a 30 minute walk this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@craigo3154 - Happy Anniversary!! My first day back with UAC and first day of any type of exercise since my surgery 2 weeks ago. Still have 2 - 3 weeks of recovery before I can get back to anything more strenuous than walking. It is beautiful here today in Southwest Michigan and felt so good be outside for a bit of…

Nope, no circle this month. I need some minor surgery, no exercise until I heal, so dropping out for the rest of this month. I'll still be following all of your posts though!! See you all sometime next month!!

Did I exercise for at least 20 minutes? Yes, 60 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, easy 40 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, then a 60 minute Hatha Yoga class, followed by a 60 minute Pilates Mat class, followed by a 60 minute Pilates Reformer class this evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything…

Got bored with the whole tracking thing ( which is not unusual for me ), and took a few days away. Back on it today. Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, followed by a 60 minute Barre class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and…