Bill70sStrong Member

@WeatherJane - Sorry to hear of the loss of your father. Hugs

Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 70 minute trail run. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 58 minutes, Week #17 - Day #4 marathon training app. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Took a couple weeks away from MFP and UAC. Ready to get serious again! Did I exercise for at least 20 minutes? Yes, 70 minutes Week #17 - Day #3 marathon training app out on the trails. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes

I'll join; Left my weight creep up....time to get back at it! Starting Weight; 183 Goal weight; 160 Not putting a time frame on losing, when I get there, I get there. I was at 192.8 on 3/14, so I'm happy with progress so far!

Exercise? Yes Within? Yes Track? Yes

Exercise? Yes Within? Yes Track? Yes

Exercise? Yes Within? Yes Track? Yes

Exercise? Yes, a 30 minute Strictly Core class. Within? Yes Tracked? Yes

Exercise? Yes, a 60 minute Yin Yoga class, and a 60 minute Pump Phase2 class. Within? Yes Tracked? Yes

Pass Day #3

Exercise? Yes, 86 minutes Week #16 - Day #6 marathon training app. Within? Yes Tracked? Yes

@lesdarts180 - Sending hugs and prayers. @RangerRickL - Hope you're feeling better my friend. Pass #2 Exercise? Nope Within? Nope Track? Nope

@i_SWEAT_n_SWEAR - Love the new screen name! Exercise? Yes, a 60 minute Yoga class. Within? Yes Track? Yes

Exercise? Yes, a 60 minute Pump Phase 2 class. Within? Yes Track? Yes

Pass #1 I had my 6 month check-up with my doctor today. All good......he calls me his poster boy for aging well. So, I gave myself a rest day, splurged on nachos with cheese and pizza sauce, scarfed up jelly beans, and have no regrets.

@snowshoe072 - Prayers for successful surgery for your dad today, and for a speedy recovery.

Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Chair Yoga class, and a 60 minute Pump - Phase 2 class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 75 minutes, Week#16 - Day #3 marathon training app, and 45 minutes spinning. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 82 minutes Week #16 - Day #1 marathon training app on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute trail run with 2 of my favorite running partners Trisha and Donnell, and our trail running coach, Amie. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 45 minute walk, and a 60 minute yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, since I have no races scheduled, I took a break from marathon training. Decided to start back up today, so picked up where I left off 1/21/21- this morning, 85 minutes Week #15 - Day #7 marathon training app out in my happy place on the trails, then in the evening,15 minute…

Did I exercise for at least 20 minutes? Yes, 1 hour and 45 minutes strength training, ( chest and legs ), and a 30 minute Strictly Core class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class in the morning, and a 60 minute Hatha Yoga class in the evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 80 minutes strength training, focus on biceps and legs. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Beautiful day here in Southwest Michigan, high 40's. Got together with one of my running groups. We hadn't been together for a while so decided to walk and catch up on life! Did I exercise for at least 20 minutes? Yes, a 75 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I…

@Bovaryoo - YIKES, on the secret HIIT class!!