CardinalComb Member

Cut the carbs and cure your diabetes

That diet is definitely not keto. Are you counting carbs? Looks like you can be at 100 grams of carbs with what you listed. You should also give your body some time to burn fat and digest meals properly. You’re eating every 2-3 hours. Not going to lose weight this way. How long have you been doing keto? People talk about…

MFP forum goers hate keto.

You’ll get a 2nd look only for the beard your belly button seems to be growing.

IF without cutting carbs will be hard. You will crave food all day long.

Your body needs fat for your joints, hair, cells, brain, the list goes on. Your body needs protein for muscle growth. Your body can use carbs as an energy source... and that's it. So if you ask me if carbs are bad, I say yes.

I so IF and see no reason to track my fasting. Isn’t this a little overboard.

Sick elbows dude

Bring pork rinds with you. Keto4lyfe

I hate working out in gyms but love playing sports and cycling. Gyms are depressing to me. My “workouts” consist of activities like tennis or cycling next to the lake. Maybe get yourself out of the gym and go outside.

I eat 1 meal a day. I’m finding that cutting calories by doing this is very easy. Most days I have to make sure my intake isn’t too low. Also doing keto and very low calorie diet. When people ask how I’ve lost so much weight I tell them I’m doing Keto+VLCD+OMAD and just watch them look at me with a puzzled face. Lol

I weigh myself twice a day, before and after i poop. HAA

OP I’m in the same boat as you. Male, 36, starting weight of 237 at 6’ talk. I new I was overweight but didnt believe bmi saying i was obese. Now that i’ve lost 25lbs i realize that i was obese (just barely into overweight category now). We look at ourselves through rose coloured glasses until we finally do something about…

You lost 200lbs in 15 mos? That is a huge accomplishment. That alone would make me happy.

Talk about a restrictive diet... lol

What about the liquid only diet? Not meaning the irish version where you just drink pints all day. More like all your meals need to be in juice form. Bowl of cereal?... Juice it. Steak and potato for dinner?... Juice it.

Doing omad so its like 22-2 for me. 1000 calorie limit too and i feel great!

Just wanna say, that’s a *kitten* ton of exercise you’re doing.

Humans were never meant to eat carbs the way we do. I doubt cavemen could get refined flours or super concentrated sugars. Even fruits have been genetically altered to be sweeter. I for one have felt 1000x better on the caveman diet, I mean keto diet.

I'm doing the same. One side effect of one meal a day is you save yourself time and effort by not making breakfast and lunch!

Drink hard liquor like whiskey or vodka. Straight or mix with diet soda.

That’s great and all but... how long did it take?

Pork rinds. Mmmmmhmmmm pig skin!

Stop eating sugar

One of the theories is that eating (anything) spikes insulin and you don't burn fat while insulin is high. Having a long stretch where you aren't eating means you are burning fat for a longer period of time. I've been eating 1 meal a day for the past 2 weeks and it fits my lifestlye. It actually makes my day easier - I…

I'm doing kept as well. Last night i had wings - deep fried, uncoated and tossed in frank's extra hot sauce. Big bowl of ceasar salad and a handful of walnuts. Sometimes my main is the caesar salad but i through 6 slices of bacon in it. Delicious....

Pork rinds

LOL. Interested to know what the recipe on the back is...

Switch the carbs and fat around. High fat, low carb = weight loss

LOL that's a slap in the face. Did you go home afterwards and demolish a bag of chips?